Mat Pilates Training
Our Contemporary Mat Pilates Teacher Training offers a supportive learning environment with small class sizes to ensure personalised guidance and meaningful feedback.
You’ll explore intelligent, modern sequencing that blends strong foundations with creative, progressive programming on the mat.
With a focus on clear cueing, precise technique, and thoughtful modifications, you’ll graduate confident in teaching safe, adaptable, and engaging mat classes.
Payment Plans
We offer flexible 3-month interest-free payment plans to make your training more accessible and manageable.
Structured training
Our training is carefully structured, beginning with anatomy, foundational repertoire, and injury management to build confidence, clarity, and safe teaching practice from day one.
Small Group Classes
We keep our training small to ensure plenty of hands-on experience, personalised support, and individual feedback throughout your training.
Video Library
You’ll receive 1 year of access to our comprehensive exercise video library to support your learning, revision, and ongoing development.
Modules
Module I: Anatomy foundations + small exam
Module II: Preamble: structure of classes, teaching basics, intro to the Reformer + small exam
Module III: Full breakdown of Mat Pilates exercises
Module IV: Practice, technique mastery, and deepening understanding
Module V: Injury management
Teaching pre & postnatal clients
client adjustments, modifications
Exam Part 1 (in person)
Post-Training: Exam Part 2 (submit filmed class via email)
Certification Requirements
To qualify as a Certified Mat Pilates Instructor through TRUNK Academy, you must complete:
All training modules and exams
Attend 20 Mat classes
Complete 10 hours of self-training (film at least one sequence)
Teach 20 practice classes (film at least one class)
8 hours of class observation
UPCOMING START DATES:
SEPTEMBER INTAKE
Anatomy & Intro to Pilates: Online self study - must be completed prior, written Test: 25.09.
25.-27.09. & 23.-24.10.: Module III & IV
20.-22.11.: Module V & VI
04.12: Exam