Injuries & Pre/Post Natal Management

This course helps you understand injuries clearly, one step at a time, and includes pre- and postnatal considerations. Each module is broken into simple, manageable parts, so you can focus on what matters most to you and move forward with confidence.

Inquire Now

Injuries & Pre/Post Natal Management

Dive into the most common injuries and learn how to support your pre- and postnatal clients with confidence. Each module is broken into simple, manageable parts, so you can focus on what matters most and bring it straight into your teaching.

  • Designed for aspiring and established Pilates and Barre instructors, this course gives you the knowledge and confidence to support clients with common injuries, as well as pre- and postnatal clients. Whether you are just starting out or want to deepen your expertise, it offers a flexible, accessible way to strengthen your teaching.

    We dive into the injuries you are most likely to meet in your classes, explaining what happens in the body and how it affects movement. You will also learn the key considerations for teaching before and after pregnancy. Each module is broken into simple, manageable parts, so you can confidently adapt exercises, cue safely, and create classes that support every client's needs.

  • The Two Parts of This Course

    This course is built around two core areas of study:

    Common Injuries are something every instructor will meet in their classes. We'll explore the issues you're most likely to see, region by region:

    • Hips: what commonly goes wrong, how it affects movement, and how to adapt exercises so clients can train safely.

    • Knees: common knee issues, what to watch for, and how to modify loading and range of motion.

    • Back: the most common back injuries, how to recognise movement risk, and how to build strength and confidence without aggravating pain.

    Pre- and Postnatal Training needs its own knowledge and care. We'll look at how the body changes, and how your teaching should change with it:

    • The trimesters: the physical changes in each stage of pregnancy and how to adapt Pilates and Barre exercises safely.

    • Postpartum recovery: how to guide clients back to movement after birth, including recovery after a caesarean and supporting clients with abdominal separation (diastasis recti).

  • Once completed you will receive a certificate of completion.

Anatomy Course
CHF 350.00
One time

A strong understanding of the body is at the heart of great Pilates teaching. This foundational course introduces the key anatomical concepts every trainee teacher needs, from bones and joints to muscles and movement, building the knowledge base you'll draw on throughout your entire training and beyond.

Example Video Anatomy - Pelvic Girdle