Introduction to Pilates Online

Explore the core principles that sit at the heart of Pilates — from mindful breathing and deep core engagement to spinal alignment and postural assessment — through a dynamic mix of theory, hands-on practice, and video submissions that will prepare you to move and teach with skill and confidence.

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A blank sheet of paper with a printed spine diagram resting on top of a clipboard with a clip, both placed on sheets of paper with anatomical drawings of the human spine.

Introduction to Pilates

This course covers the essential foundations of Pilates, from breathing and deep core activation to neutral spine and postural assessment. Through a blend of theory, practical exercises, and video submissions, you'll develop the skills and body awareness needed to both practise and teach Pilates with confidence.

  • Designed for aspiring and established Pilates instructors, this course provides the knowledge, confidence, and practical skills needed to teach safe and effective classes. Our training covers the core principles of Pilates — from breathing and deep core activation to spinal alignment and postural awareness; giving you the foundation to cue with confidence, support a range of bodies, and create classes that are both safe and results-driven.

  • History & Core Principles

    Explore the origins of the Pilates method and the foundational principles that Joseph Pilates established, giving you a deeper understanding of why the method works.

    Pilates Breathing

    Learn the lateral thoracic breathing technique that underpins every Pilates movement, and how to apply and instruct it correctly.

    Neutral Spine

    Understand what neutral spine is, how to find it, and how to confidently cue it in yourself and your clients.

    Deep Core & Other Activation

    Discover the deep stabilising muscles of the core, how to activate them correctly, and how to test and instruct that activation effectively.

    Postural Body Types

    Learn to identify the different postural body types using plumb line assessment, building the observation skills essential for effective Pilates instruction.

  • Once certified you will be able to teach in Switzerland and Internationally. This course teaches fundamental Anatomy for Pilates and Barre teachers.

CHF 150.00
One time