Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
Upper body facing back of reformer. High kneeling.
Springs 0.25-0.75
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
Side-facing upper body series. High kneeling.
Springs: 0.25 - 0.75
